Is (2 pack) Malt-O-Meal Raisin Bran Cereal, Crunchy Family Size Breakfast Cereal, Crunchy39 oz Resealable Bag Dairy Free?

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barlety Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochlorides (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin(Vitamin B2), Folic Acid, Vitamin B12, Vitam D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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