Is (2 pack) Malt-O-Meal Raisin Bran Cereal, Crunchy Family Size Breakfast Cereal, Crunchy39 oz Resealable Bag Vegan?

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barlety Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochlorides (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin(Vitamin B2), Folic Acid, Vitamin B12, Vitam D3.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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