Is (2 pack) Nature Valley Crispy Creamy Wafer Bars, Peanut Butter, 5 Snack Bars, 6.5 oz GERD Friendly?
Why it's a maybe for GERD friendly
- nonfat milk
nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Partially Defatted Peanut Flour, Peanut Flour, Peanuts, Salt, Nonfat Milk, Corn Starch, Honey, Soy Lecithin, Baking Soda, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
(2 pack) Nature Valley Crispy Creamy Wafer Bars, Peanut Butter, 5 Snack Bars, 6.5 oz is available at 1 retailer
About this product
Snack · Bar


