Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar GERD Friendly?
Description
A chewy snack bar with peanut butter and dark chocolate flavors, delivering a dense, moist bite often used as an on-the-go snack, gym or between-meal option. Reviewers commonly cite well-balanced taste and satisfying chew; some report inconsistent texture, occasional crumbliness, or sweetness levels that vary by batch, and packaging concerns.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- semisweet chocolate chips
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
A chewy snack bar with peanut butter and dark chocolate flavors, delivering a dense, moist bite often used as an on-the-go snack, gym or between-meal option. Reviewers commonly cite well-balanced taste and satisfying chew; some report inconsistent texture, occasional crumbliness, or sweetness levels that vary by batch, and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor. Contains Peanuts, Soy And Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar is available at 1 retailer
About this product
Protein Bar · Bar