Is (2 pack) Nature Valley Granola Bars, Sweet and Salty Nut, Peanut, 18 Bars, 21.6 OZ Vegetarian?

Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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