Is 2 Pack of Trader Joe’s Chocolate & Peanut Butter Joe-Joe's | 6.8 Ounce a Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
partially defatted peanut flournonfat dry milk
natural flavor
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [PEANUTS, SALT], POWDERED SUGAR [SUGAR, CORNSTARCH], SUGAR, SOYBEAN OILCOCOA POWDER PROCESSED WITH ALKALI, PARTIALLY DEFATTED PEANUT FLOUR, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], INVERT SUGAR SYRUPSEA SALT, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC PALM OILCOCOA EXTRACT [WATER, ORGANIC ALCOHOL, COCOA], NATURAL FLAVOR, COCOA POWDER, COFFEE POWDER)PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOURNONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER])DRIZZLE (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALIWHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.