Is 2 Pack of Trader Joe’s Chocolate & Peanut Butter Joe-Joe's | 6.8 Ounce a Pack GERD Friendly?
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Why it's not GERD friendly
- cocoa powder processed with alkaliwhey powder
- cocoa powder
- cocoa
- milk
- partially defatted peanut flournonfat dry milk
- coffee powder
cocoa powder processed with alkaliwhey powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [PEANUTS, SALT], POWDERED SUGAR [SUGAR, CORNSTARCH], SUGAR, SOYBEAN OILCOCOA POWDER PROCESSED WITH ALKALI, PARTIALLY DEFATTED PEANUT FLOUR, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], INVERT SUGAR SYRUPSEA SALT, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC PALM OILCOCOA EXTRACT [WATER, ORGANIC ALCOHOL, COCOA], NATURAL FLAVOR, COCOA POWDER, COFFEE POWDER)PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOURNONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER])DRIZZLE (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALIWHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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2 Pack of Trader Joe’s Chocolate & Peanut Butter Joe-Joe's | 6.8 Ounce a Pack is available at 1 retailer
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