Is (2 Pack) Pacific Foods Organic Santa Fe Style Chicken Soup, 17.6-Ounces Vegetarian?

Ingredients

Water, Tomatoes, Corn, Carrots, Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Corn Starch, Sea Salt), Brown Rice, Black Beans, Onions, Green Peppers, Red Peppers, Corn Starch, Chicken Broth (Water, Chicken, Rosemary Extract), Green Chilies, Chicken Fat, Sea Salt, Onion Powder, Spices, Cilantro, Chili Powder (Chili Peppers, Spices, Salt, Garlic), Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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