Is (2 Pack) Stephen's Cookies 'n' Creme Gourmet Hot Cocoa, 1 lb Vegetarian?

Ingredients

Sugar, Maltodextrin, Dairy Product Solids, Coconut Oil, Corn Syrup Solids, Cookies And Cream Droplet (Coating (Sugar, Vegetable Oils (Palm Kernal And Palm), Whey, Whole Milk, Soy Lecithin, Natural Flavor), Cookie (Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acids)), Organic Sugar, Canola Oil, Cocoa - Processed With Alkali, Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Natural And Artificial Flavors, Sodium Caseinate (A Milk Derivative), Salt, Carrageenan, Mono And Diglycerides, Dipotassium Phosphate, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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