Is (2 pack) Synergy The Real Kombucha Gingerade, 16 fl oz Low FODMAP?

Ingredients

gt's kombucha (organically produced) (30-day ferment of kombucha culture (organically produced), black tea (organically produced), green tea (organically produced), kiwi juice (organically produced), and cane sugar (organically produced) (used for fermentation, not as an added sweetener), and cold pressed ginger juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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