Is Crush Drink Mix Packets, Sugar Free, On The Go, Variety Pack Low FODMAP?

Ingredients

Crush Orange Ingredients: Citric Acid, Maltodextrin, Sodium Citrate, Natural Flavor, Sucralose, Acesulfame Potassium, Yellow 6, Contains Less Than 2% Of Silicon Dioxide. Crush Grape Ingredients: Malic Acid, Tartaric Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Natural & Artificial Flavor, Maltodextrin, Contains Less Than 2% Of Red 40, Acesulfame Potassium, Blue 1, Silicon Dioxide. Crush Strawberry Ingredients: Citric Acid, Maltodextrin, Sodium Citrate, Natural & Artificial Flavor, Sucralose, Acesulfame Potassium, Red 40, Contains Less Than 2% Of Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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