Is Crush Drink Mix Packets, Sugar Free, On The Go, Variety Pack Low FODMAP?
Description
Assorted single-serve packets produce brightly flavored, thin beverages with a smooth mouthfeel; some reviewers note a mild artificial aftertaste. Users commonly stir or shake mixes into bottles for travel, workouts, school lunches, or parties. Fans praise portability and variety; critics mention occasional uneven flavor intensity across packets and packaging durability.
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Why it's a maybe for low FODMAP
- crush grape malic acid, tartaric acid, aspartame
- natural flavor
crush grape malic acid, tartaric acid, aspartame
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Assorted single-serve packets produce brightly flavored, thin beverages with a smooth mouthfeel; some reviewers note a mild artificial aftertaste. Users commonly stir or shake mixes into bottles for travel, workouts, school lunches, or parties. Fans praise portability and variety; critics mention occasional uneven flavor intensity across packets and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crush Orange Ingredients: Citric Acid, Maltodextrin, Sodium Citrate, Natural Flavor, Sucralose, Acesulfame Potassium, Yellow 6, Contains Less Than 2% Of Silicon Dioxide. Crush Grape Ingredients: Malic Acid, Tartaric Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Natural & Artificial Flavor, Maltodextrin, Contains Less Than 2% Of Red 40, Acesulfame Potassium, Blue 1, Silicon Dioxide. Crush Strawberry Ingredients: Citric Acid, Maltodextrin, Sodium Citrate, Natural & Artificial Flavor, Sucralose, Acesulfame Potassium, Red 40, Contains Less Than 2% Of Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder