This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crush Drink Mix Packets, Sugar Free, On The Go, Variety Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Assorted single-serve packets produce brightly flavored, thin beverages with a smooth mouthfeel; some reviewers note a mild artificial aftertaste. Users commonly stir or shake mixes into bottles for travel, workouts, school lunches, or parties. Fans praise portability and variety; critics mention occasional uneven flavor intensity across packets and packaging durability.

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Ingredients

Crush Orange Ingredients: Citric Acid, Maltodextrin, Sodium Citrate, Natural Flavor, Sucralose, Acesulfame Potassium, Yellow 6, Contains Less Than 2% Of Silicon Dioxide. Crush Grape Ingredients: Malic Acid, Tartaric Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Natural & Artificial Flavor, Maltodextrin, Contains Less Than 2% Of Red 40, Acesulfame Potassium, Blue 1, Silicon Dioxide. Crush Strawberry Ingredients: Citric Acid, Maltodextrin, Sodium Citrate, Natural & Artificial Flavor, Sucralose, Acesulfame Potassium, Red 40, Contains Less Than 2% Of Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Crush Drink Mix Packets, Sugar Free, On The Go, Variety Pack | Spoonful