Is 20 Cocktail Sausages Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sausages

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Why it's not low FODMAP

onion
roasted barley malt extract
milk proteins
natural flavouring
flavouring
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

roasted barley malt extract

milk proteins

natural flavouring

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Sausages

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Mycoprotein 29%, Textured _Wheat_ Protein(_Wheat_ Flour, _Wheat_ Protein, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Water, Rapeseed Oil, Onion, Rusk(_Wheat_ Flour(_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamine), Salt), Casing(Calcium Alginate, Flavouring), Seasoning(Dextrose, Yeast Extract, _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Spice Extracts(Coriander, Pepper, Nutmeg), Salt, Rapeseed Oil, Antioxidant(Ascorbic Acid)), Natural Flavouring, _Milk_ Proteins, Firming Agents(Calcium Chloride, Calcium Acetate), Preservative(Potassium Sorbate), Roasted _Barley_ Malt Extract, Natural Caramelised Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.