Is 20 Cocktail Sausages Low FODMAP?
Description
Sausages
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Description
Sausages
Ingredients
Mycoprotein 29%, Textured _Wheat_ Protein(_Wheat_ Flour, _Wheat_ Protein, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Water, Rapeseed Oil, Onion, Rusk(_Wheat_ Flour(_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamine), Salt), Casing(Calcium Alginate, Flavouring), Seasoning(Dextrose, Yeast Extract, _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Spice Extracts(Coriander, Pepper, Nutmeg), Salt, Rapeseed Oil, Antioxidant(Ascorbic Acid)), Natural Flavouring, _Milk_ Proteins, Firming Agents(Calcium Chloride, Calcium Acetate), Preservative(Potassium Sorbate), Roasted _Barley_ Malt Extract, Natural Caramelised Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.