Is 21st Century D3 125 mcg Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

gelatin
magnesium stearate
vitamin d3

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals and may contain alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D3, Calcium, Cellulose, Croscarmellose Sodium, Stearic Acid, Gum Acacia. Contains Less Than 2% of: Gelatin, Magnesium Stearate, Silicon Dioxide.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.