Is 24 Jafa cakes GERD Friendly?
Why it's not GERD friendly
- citric acid
- orange juice from concentrate 11
- cocoa mass
- cocoa butter
- plain chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), orange juice from concentrate 11%, wheat flour, egg, palm fat, stabiliser (sorbitol), wheat starch, gelling agent (pectin), acid (citric acid), tapioca starch, flavouring, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (sodium citrates), salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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