Is 24 Jafa cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
wheat flour
flavouring
orange juice from concentrate 11
plain chocolate

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), orange juice from concentrate 11%, wheat flour, egg, palm fat, stabiliser (sorbitol), wheat starch, gelling agent (pectin), acid (citric acid), tapioca starch, flavouring, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (sodium citrates), salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.