Is 24 Month Matured Christmas Pudding Vegan?
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Ingredients
VINE FRUITS (38%) (Sultanas, Raisins, Vostizza Currants, Chilean Flame Raisins), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), CIDER (6%), BRANDY (6%), Brandy Soaked Glacé Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Brandy, Colour: Anthocyanins, Acidity Regulator: Citric Acid), COGNAC (4%), ALMONDS (3.5%), Palm Oil, RUM (3%), Stout (contains Barley), Humectant: Glycerol, Braeburn Apples, Molasses, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Treacle, Orange Peel, Rice Flour, Spices, Salt, Lemon Peel, Lemon Oil, Orange Oil, Sunflower Oil, Yeast.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.