Is 24th Street Fresh Fiesta Salad Low FODMAP?

Ingredients

Black Beans (prepared Black Beans, Water, Salt, Vegetable Oil [canola & Olive], Onion Powder And Dehydrated Green Bell Peppers), Tomatoes, Salad Mix (baby Greens, Baby Red, Spinach), Whole Kernel Corn, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added) And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (added To Prevent Caking, A Natural Mold Inhibitor), Cilantro. Contains Milk and Lactose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch