Is 2.5% Strawberry Flavoured Organic Yogurt Dairy Free?
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Ingredients
Rganic Whole Milk From Grassfed Cows, Organic Cane Sugar, Water, Organic Strawberry, Skim Milk Powder, Organic Tapioca Starch, Organic Concentrated Lemon Juice, Active Bacterial Culture (Including Probiotic Cultures Lactobacillus Acidophilus, B, Lactis Andlactobacillus Paracasei), Natural Flavour, No Gelatin, No Gluten, No
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.