Is 2s Company Original Wafer Crackers GERD Friendly?
Description
Light, mildly salted wafer crackers deliver a crisp, airy texture and a subtly savory flavor that complements spreads, cheese, soups, or dips. Reviewers commonly note consistent crunch, convenient snackability, and reliable shelf stability, while mentioning occasional breakage in packages; overall used for quick snacks, simple cheese boards, and casual entertaining.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- cheese solids
- cheese powder
- milk
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, mildly salted wafer crackers deliver a crisp, airy texture and a subtly savory flavor that complements spreads, cheese, soups, or dips. Reviewers commonly note consistent crunch, convenient snackability, and reliable shelf stability, while mentioning occasional breakage in packages; overall used for quick snacks, simple cheese boards, and casual entertaining.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes, Salt, Citric Acid), Salt, Canola Oil, Xanthan Gum, Sorbitol, Propylene Glycol, Emulsifiers (glyceryl Monostreate (soy), Polyglycerol Esters Of Fatty Acids), Sodium Bicarbonate, Stearic Acid. Contains Milk And Soy. May Contain Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
2s Company Original Wafer Crackers is available at 2 retailers
About this product
Cracker · Cracker