Is 2s Company Original Wafer Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mildly salted wafer crackers deliver a crisp, airy texture and a subtly savory flavor that complements spreads, cheese, soups, or dips. Reviewers commonly note consistent crunch, convenient snackability, and reliable shelf stability, while mentioning occasional breakage in packages; overall used for quick snacks, simple cheese boards, and casual entertaining.

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Why it's not low FODMAP

sorbitol
soy
maize starch

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes, Salt, Citric Acid), Salt, Canola Oil, Xanthan Gum, Sorbitol, Propylene Glycol, Emulsifiers (glyceryl Monostreate (soy), Polyglycerol Esters Of Fatty Acids), Sodium Bicarbonate, Stearic Acid. Contains Milk And Soy. May Contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.