Is 3.71OZ GRANDMA'S COOKIES CREME-VANILLA Vegetarian?
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Ingredients
Ingredients: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm and Canola Oil [with TBHQ to Preserve Freshness]), Skim Milk, and Less Than 2% of the Following: High Fructose Corn Syrup, Corn Syrup, Eggs, Whey, Leavening (Baking Soda), Salt, Soy Lecithin, Modified Corn Starch, Caramel Color, Citric Acid, and Natural and Artificial Flavors (Including Natural and Artificial Vanilla Flavor). CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS. Allergy Information: This product is made on equipment that processes peanuts and tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.