Is 3 ALARM CHILI PORTABELLA MUSHROOMS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pepper jack cheese
garlic
chili pepper
chili powder
jalapeno pepper
+3 more

pepper jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORTABELLA MUSHROOMS, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), ]), PINTO BEANS (PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], AND CALCIUM DISODIUM EDTA [TO PROMOTE COLOR RETENTION]), TOMATOES, YELLOW ONION, JALAPENO PEPPER, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT), SERRANO PEPPER, CILANTRO, CRUSHED RED PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, GARLIC, AND SILICON DIOXIDE [TO PREVENT CAKING]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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