Is 3 CHEESE BLEND, 3 CHEESE Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cheese cultures salt enzymes potato starch
not smoked provolone cheese: pasteurized milk
cheese cultures
cultured pasteurized milk
low-moisture part-skim mozzarella cheese: pasteurized skim milk

cheese cultures salt enzymes potato starch

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

not smoked provolone cheese: pasteurized milk

cheese cultures

cultured pasteurized milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR). CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR). NOT SMOKED PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES SALT ENZYMES POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING NATAMYCIN (A MOLD INHIBITOR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.