Is 3-Cheese Cannelloni Dairy Free?
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Ingredients
Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Ricotta Whey Cheese (Whey, Cream, Vinegar, Salt), Cooked Pasta (Water, Durum Wheat Semolina, Dried Egg-white), Tomato Puree (Water, Concentrated Tomato Paste), Water, Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose), Carrots, Onion, Modified Corn Starch, Red Bell Peppers, Romano Cheese (Sheep's Milk, Bacterial Cultures, Salt, Rennet, Cellulose), Canola Oil, Sun-dried Tomatoes (Contain Sulphites), Enriched Wheat Flour, Salt, White Vinegar, Sugar, Red Wine Vinegar (Contain Sulphites), Herbs And Spices, Dehydrated Garlic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.