Is 3 Cheese Flavour Pizza Snacks Low FODMAP?

Ingredients

Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, rennet casein, dried mozzarella cheese [part skim milk, salt, microbial enzymes, bacterial cultures], soybean oil, salt, potassium chloride, disodium phosphate, citric acid, guar gum, potassium sorbate, trisodium phosphate, sodium citrate, titanium dioxide), Canola oil, Part skim mozzarella cheese, White cheddar cheese, Provolone cheese, Concentrated tomato paste, Sugars (sugar, dextrose), Salt, Modified corn starch, Sodium stearoyl-2-lactylate, Methylcellulose, Baking soda, Sodium aluminum phosphate, Spices, High monounsaturated vegetable oil (canola and/or soybean oil), Monocalcium phosphate, Citric acid, Malic acid, Natural flavour, Autolyzed yeast extract, Stevia extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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