Is 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • romano cheese
  • asiago fresh cheese
  • cheese cultures
  • parmesan cheese
  • pasteurized part-skim cow's milk
  • pasteurized milk

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

asiago fresh cheese
cheese cultures
parmesan cheese

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Fresh Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN is available at 1 retailer

Walmart

About this product

Cheese · Flake

Flavor
NuttySavorySaltyRich
Texture
CreamyOily
Commonly used for
CookingToppingGarnishing
GERD Friendly? 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN | Spoonful