Is 3 Cheese Pizza Low FODMAP?
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Ingredients
Enriched wheat flour, Sour cream (cream, bacterial culture), Water, Smoked gouda cheese (milk, salt, bacterial culture, calcium chloride, microbial enzymes, smoke), Provolone cheese (milk, salt, microbial enzyme), Emmental cheese (milk, salt, bacterial culture, microbial enzyme, calcium chloride), Canola oil, Yeast, YOgurt (milk, bacterial culture), Sugars (sugar, barley malt extract), Salt, Soy sauce (water, soybeans, salt, wheat flour), DATEM, Guar gum, Modified corn starch, Monocalcium phosphate, Baking soda, Dicalcium phosphate, Spices, Garlic powder, Palm oil, Ascorbic acid, Calcium citrate, Xylanase, Amylase
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.