Is 3 Cheese Pizza Vegan?
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Ingredients
Enriched wheat flour, Sour cream (cream, bacterial culture), Water, Smoked gouda cheese (milk, salt, bacterial culture, calcium chloride, microbial enzymes, smoke), Provolone cheese (milk, salt, microbial enzyme), Emmental cheese (milk, salt, bacterial culture, microbial enzyme, calcium chloride), Canola oil, Yeast, YOgurt (milk, bacterial culture), Sugars (sugar, barley malt extract), Salt, Soy sauce (water, soybeans, salt, wheat flour), DATEM, Guar gum, Modified corn starch, Monocalcium phosphate, Baking soda, Dicalcium phosphate, Spices, Garlic powder, Palm oil, Ascorbic acid, Calcium citrate, Xylanase, Amylase
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.