Is 3 in 1 Original Instant Coffee Gluten Free?

Ingredients

Sugar, glucose syrup, instant coffee (11%), palm kernel oil, soluble fibre, skimmed MILK powder (0.7%), MILK proteins, salt, stabilisers (E331, E452), lactose (MILK), acidity regulator (E340), emulsifiers (E471, E472e), natural flavourings, MILK fat. Suitable for vegetarians. 65 CALORIES PER MUG STO LOW FAT WHEN PREPARED Dispose of Responsibly UK ONLY SACHET NO ARTIFICIAL FLAVOURS FIND YOUR NEAREST COLLECTION POINT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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