Is 3 in 1 Original Instant Coffee Vegan?
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Ingredients
Sugar, glucose syrup, instant coffee (11%), palm kernel oil, soluble fibre, skimmed MILK powder (0.7%), MILK proteins, salt, stabilisers (E331, E452), lactose (MILK), acidity regulator (E340), emulsifiers (E471, E472e), natural flavourings, MILK fat. Suitable for vegetarians. 65 CALORIES PER MUG STO LOW FAT WHEN PREPARED Dispose of Responsibly UK ONLY SACHET NO ARTIFICIAL FLAVOURS FIND YOUR NEAREST COLLECTION POINT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.