Is 3 in 1 Original Instant Coffee Vegetarian?

Ingredients

Sugar, glucose syrup, instant coffee (11%), palm kernel oil, soluble fibre, skimmed MILK powder (0.7%), MILK proteins, salt, stabilisers (E331, E452), lactose (MILK), acidity regulator (E340), emulsifiers (E471, E472e), natural flavourings, MILK fat. Suitable for vegetarians. 65 CALORIES PER MUG STO LOW FAT WHEN PREPARED Dispose of Responsibly UK ONLY SACHET NO ARTIFICIAL FLAVOURS FIND YOUR NEAREST COLLECTION POINT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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