Is 3 Minute Brand Quick Grits Oat Free?

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for oat free

germ of the kernel is removed

germ of the kernel is removed

Dietitian note

Germ refers to the part of the cereal grain that germinates to grow into a plant. If the product doesn't specify the specific grain used and/or does not state oat-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grits Are Coarsely Ground Dried Corn, Prior To Being Dried The Hull And Germ Of The Kernel Is Removed, The Resulting Hominy Corn Is Often Bleached Prior To Grinding, The Larger Of The Ground Kernels Becomes Grits And The Finer Is Cornmeal (Polenta)

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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