Is (3 pack) BUILT Puff Protein Bar, Brownie Batter, 17g Protein, Collagen, 140 calories, 4 count Box Low FODMAP?

Ingredients

Premium Collagen Protein Blend (Partially Hydrolyzed Whey Protein Isolate, Collagen), Glycerin, Sugar, Water, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Gelatin, Natural Flavors, Cultured Dextrose, Nonfat Milk, Soy Lecithin. Contains: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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