Is Quest Nutrition Chocolate Brownie Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 4 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Quest Nutrition Chocolate Brownie Protein Bar is a high protein, low carb, gluten-free, and keto-friendly snack option. Each bar contains 20g of protein, 4g of net carbs, and only 1g of sugar. With 15g of fiber, it can help support digestion and promote feelings of fullness. What sets this protein bar apart is that it is free from added sugars. While no specific information about customer feedback is provided, these product details make it an appealing choice for those looking for a convenient and nutritious snack option.

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Why it's a maybe for low FODMAP

natural flavors
prebiotic fiber
almonds
soluble corn fiber

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Cocoa (Processed With Alkali), Water, Natural Flavors, Palm Oil, Sea Salt, Calcium Carbonate, Sucralose, Steviol Glycosides (Stevia)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.