No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ThinkThin High Protein Bar, Creamy Peanut Butter, Chocolate Dipped Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The thinkthin high protein bar creamy peanut butter chocolate dipped is a delicious and crave-worthy snack option. Made with peanut butter and cocoa flavors, this protein bar also features milk chocolate. It is known for its high protein content and is often praised as one of the best protein bars available. Some people have mentioned that the bars can be quite hard, but many find them enjoyable, especially when paired with coffee. Overall, the thinkthin high protein bar creamy peanut butter chocolate dipped offers a tasty and satisfying option for those looking to incorporate more protein into their diet.

Ingredients

Protein Blend (Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate), Coating (Maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate, Dairy Oil, Soya Lecithin, Natural Flavors, Salt), Glycerin, Maltitol Syrup, Ground Peanuts, Cocoa Butter, Water, Peanut Flour, Natural Flavors, Soya Lecithin, Tricalcium Phosphate, Salt, Vitamins & Minerals: Ascorbic Acid, D-alpha Tocopherol, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Electrolytic Iron, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ThinkThin High Protein Bar, Creamy Peanut Butter, Chocolate Dipped Low FODMAP? | Spoonful