Is (3 pack) Fire & Smoke Society Southern Style Crispy Fish Fry Mix, Fish Monger Coating, 12.1 Ounce Bag Vegan?
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Ingredients
Cornmeal, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monosodium glutamate, salt, corn starch, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), spices, dehydrated garlic, paprika, sugar, disodium inosinate and disodium guanylate, lemon and orange peel, Himalayan pink salt and pink peppercorns. Dairy Free, Nut Free, Plant-based, Soy Free, Vegan. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.