Is 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE, 3-PEPPER Low FODMAP?

Ingredients

INGREDIENTS: PORK, WATER, PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), CONTAINS 2% OR LESS: CHILI PEPPER, DEHYDRATED GREEN BELL PEPPER, JALAPENO PEPPER POWDER, HATCH CHILI PEPPER POWDER, SALT, DEXTROSE, SPICES, PORK STOCK, ENZYME MODIFIED MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, WHEY, SEA SALT. MADE WITH BEEF COLLAGEN CASING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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