Is 3% Vanilla Flavoured Yogourt with Less Sugar, Greek Alpha-Gal Friendly?
Description
Mild vanilla aroma with a creamy, dense Greek-style texture that spreads and mixes easily. Commonly used in breakfasts, parfaits, smoothies, dressings and baking as a creamy base, topping, and snack. Reviewers frequently note the consistent thickness, subtle sweetness, and overall versatility for savory or sweet preparations without overpowering other flavors.
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Why it's not alpha-gal friendly
- cream
- skim milk
- natural flavour
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild vanilla aroma with a creamy, dense Greek-style texture that spreads and mixes easily. Commonly used in breakfasts, parfaits, smoothies, dressings and baking as a creamy base, topping, and snack. Reviewers frequently note the consistent thickness, subtle sweetness, and overall versatility for savory or sweet preparations without overpowering other flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Water, Cane Sugar, Rice Starch, Natural Flavour, Pectin, Lemon Juice Concentrate, Calcium Citrate), Cream, Bacterial Cultures.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
3% Vanilla Flavoured Yogourt with Less Sugar, Greek is available at 2 retailers
About this product
Yogurt · Pouch