Is 30TH ANNIVERSARY CHOCOLATE CAKE CHEESECAKE Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SUGAR, POWDERED SUGAR, WHOLE EGGS, SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, MODIFIED FOOD STARCH [WAXY MAIZE], SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), WHOLE MILK, WATER, CAKE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK CHOCOLATE POWDER (100% COCOA BEANS [PROCESSED WITH ALKALI]), CHOCOLATE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT), BUTTER (CREAM), CORN OIL (FULLY REFINED AND DEWAXED CORN OIL), BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSWEETENED CHOCOLATE, CHOCOLATE PUDDING (SUGAR, MODIFIED FOOD STARCH, COCOA [PROCESSED WITH ALKALI], SALT, MONO AND DIGLYCERIDES, CITRIC ACID), MINI FLAKES SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOYA LECITHIN [AS EMULSIFIER], VANILLA EXTRACT), MILK CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE, WHEY POWDER, LACTOSE, SOY LECITHIN [AS EMULSIFIER], NATURAL VANILLA), INVERT SUGAR, CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN [AS EMULSIFIER], ARTIFICIAL VANILLA FLAVOR, NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, BAKING SODA, BAKING POWDER, ARTIFICIAL VANILLA FLAVOR, LIGHT CORN SYRUP (LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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