Is 310 Meal Replacement Shake Organic, Vegan Pumpkin Spice Dairy Free?

Ingredients

Tri-Plex Protein Blend™ (Organic Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein), 310 Organic Fiber Superfood Blend (FiberSMART® Organic Soluble Tapioca Fiber, Organic Alfalfa Powder, Organic Apple Powder, Organic Beet Root Powder, Organic Broccoli Powder, Organic Chaga Mushroom Powder, Organic Chlorella Powder, Organic Ginger Root, Organic Spinach Powder, Organic Spirulina Powder, and Organic Turmeric Powder), Organic Coconut Creamer (Organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin), Organic Flavors, Non-GMO Ticaloid® Ultrasmooth Powder (Guar Gum, Gum Acacia, and Xanthan Gum), Himalayan Pink Salt, and Stevia. Contains: Tree nut (Coconut). Produced in a facility that uses milk, soy, peanut, tree nut, wheat, egg, fish, and shellfish ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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