Is 33 oz Lighthouse Original Rum Cake Vegetarian?
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Ingredients
Sugar, Flour, Premium-aged Spiced Rums, Butter, Whole Eggs, Canola Oil, Milk, Instant Pudding, Characterizing Ingredient (S), See Below, Pure Vanilla Extract, Baking Powder, Baking Soda, Salt, Contains Less Than 1/2 Of 1% Alcohol, Contains: Wheat, Eggs, Milk, Baked In A Plant Where Nuts Are Used And Our Original Cake Contains Walnuts, Characterizing Walnuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.