No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 by Whole Foods Market Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ROASTED ALMONDS (ALMONDS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL, SEA SALT), MINI MILK CHOCOLATE PEANUT BUTTER CUPS (CANE SUGAR, COCOA BUTTER, PEANUTS, CHOCOLATE LIQUOR, MILK, PALM KERNEL OIL, LACTOSE, SEA SALT, SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), DRIED SWEETENED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER SEED OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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365 Whole Foods Market Oatmilk Chocolate Chip Peanut Butter Swirl

About this product

Snack · Pouch

Flavor
SweetNuttyChocolateyRich
Texture
Crunchy
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? 365 by Whole Foods Market Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature | Spoonful