No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is 365 by Whole Foods Market, Dressing Blue Cheese Organic, 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich, tangy flavor with a pronounced savory bite and a creamy, slightly chunky texture. Commonly used as a salad dressing, dipping sauce for wings and vegetables, or sandwich spread. Reviewers note enjoyable texture and bold taste, praising versatility while some report variability in saltiness and intensity across deliveries.

Ingredients

organic highly refined soybean oil, water, organic cultured buttermilk, organic blue cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic distilled white vinegar, organic egg yolks (organic egg yolks, salt), organic sour cream (organic milk, organic cream, organic nonfat milk, microbial enzymes, live and active cultures), contains less than 2% of the following: organic cane sugar, salt, organic spices, organic garlic powder, xanthan gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.