Is 365 Everyday Value, Bean and Rice Burrito, 6 oz, (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

distilled white vinegar
chilli pepper
tomato paste
tomatoes
+1 more

distilled white vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic soybean oil, sea salt, mono-and diglycerides, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch)), pinto beans (water, pinto beans, soybean oil, onion, sea salt, serrano peppers, onion powder, garlic powder), brown rice (water, brown rice, soybean oil, tomato paste (tomatoes), sea salt, onion powder, garlic powder, paprika), colorado sauce (water, tomato paste (tomatoes), soybean oil, cornstarch, chilli pepper, sea salt, distilled white vinegar, organic cane sugar, vegetable base (sauteed vegetables (onions, carrots, celery), cane sugar, sunflower oil, salt, yeast etract, brown sugar, carrot juice concentrate, carrot fiber, potato starch, extractives of turmeric, natural flavors), onion powder, garlic powder, cumin, allspice), water, corn starach, non-gmo

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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