Is 365 Everyday Value, Bean and Rice Burrito, 6 oz, (Frozen) Low FODMAP?

Ingredients

tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic soybean oil, sea salt, mono-and diglycerides, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch)), pinto beans (water, pinto beans, soybean oil, onion, sea salt, serrano peppers, onion powder, garlic powder), brown rice (water, brown rice, soybean oil, tomato paste (tomatoes), sea salt, onion powder, garlic powder, paprika), colorado sauce (water, tomato paste (tomatoes), soybean oil, cornstarch, chilli pepper, sea salt, distilled white vinegar, organic cane sugar, vegetable base (sauteed vegetables (onions, carrots, celery), cane sugar, sunflower oil, salt, yeast etract, brown sugar, carrot juice concentrate, carrot fiber, potato starch, extractives of turmeric, natural flavors), onion powder, garlic powder, cumin, allspice), water, corn starach, non-gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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