Is 365 Everyday Value, Early Bird Multi-Seed Bread , 16 slices Vegan?
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Cracked Wheat, Contains 2% Or Less Of The Following: Sunflower Kernels, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Oat Fiber, Flaxseed, Expeller Pressed Canola Oil, Yeast, Sesame Seed, Cultured Wheat Flour, Salt, Molasses, Barley Flakes, Triticale, Ground Flaxseed, Buckwheat Flour, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Ascorbic Acid, Microbial Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.