Is 365 Everyday Value, Granola Balls Blueberries And Banana, 4.2 Ounce Vegan?
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Ingredients
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Brown Rice Syrup, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Seed Oil), Tapioca Fiber, Expeller Pressed Canola Oil, Dried Banana, Cane Sugar, Barley Malt Syrup, Banana Extract, Salt, Natural Flavors, Corn Maltodextrin, Mixed Tocopherols (Added To Maintain Freshness)., Vitamins and Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (Vitamin C), Iron (Ferric Orthophosphate), Zinc Sulfate, D-alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Cholecalciferol (Vitamin D3), Pantothenic Acid (Vitamin B5), Biotin, Folic Acid (Vitamin B9), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.