Is 365 Everyday Value, Granola Balls Strawberry Shortcake, 5.3 Ounce Vegetarian?
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Ingredients
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Dried Strawberries (Strawberries, Cane Sugar, Ascorbic Acid [Vitamin C], Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Natural Flavors, Oat Fiber, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (Added To Maintain Freshness). Vitamins and Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (Vitamin C), Iron (Ferric Orthophosphate), Zinc Sulfate, D-alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Cholecalciferol (Vitamin D3), Pantothenic Acid (Vitamin B5), Biotin, Folic Acid (Vitamin B9), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.