Is 365 Everyday Value, Mini Peanut Butter Sandwich Crackers, 8 ct Vegan?


Ingredients
CRACKERS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES. PEANUT BUTTER FILLING: ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS, ORGANIC EXPELLER PRESSED PALM OIL, SALT), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, ORGANIC NONFAT DRY MILK, NATURAL FLAVOR.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


