Is 365 Everyday Value, Organic Croutons, Caesar, 4.5 oz Vegetarian?
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Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil and/or Organic Expeller Pressed Safflower Seed Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Salt, Organic Wheat Gluten, Organic Cane Sugar**, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Spices, Citric Acid, Natural Flavors., **Adds A Trivial Amount of Added Sugars Per Serving
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.